Our HISAW Assessment + Action Plan
Stay safe & independent in the home you love — delivered in the comfort of your own home
Independent Health Consultations
Your HISAW Assessment + Action Plan takes place in your own home with a caring NMC-registered nurse.
Focused on your goals, we review your health, safety, and independence so you get the exact plan to remain at home. You receive your HISAW Assessment + Action Plan — a detailed written report with immediate, 30-day and 12-month action steps — plus practical guidance to reduce fall risk, frailty, and hospital admissions.
What’s covered in your assessment
- Health check & medical history
- Systems overview & medication review
- Pain management review
- Strength, balance & falls risk
- Frailty & independence scoring
- Mental health & cognitive wellbeing
- Home safety & environment
- Detailed written report with immediate, 30-day and 12-month action steps
Assessment Areas
Explore each area covered in your HISAW Assessment + Action Plan
Our physical assessment provides a thorough review of your current health status, including:
- Current Observations: Blood pressure, pulse, temperature, and oxygen levels
- Vision and Hearing: Assessment of sensory function and recommendations
- Oral Health: Review of dental and oral hygiene status
- Peripheries: Examination of circulation and mobility in limbs
- Skin Integrity: Check for pressure areas and skin health
All observations are recorded and compared against healthy ranges for your age group.
We review your existing medical conditions and provide guidance on management:
- Cardiovascular: Heart conditions, blood pressure management
- Respiratory: Breathing difficulties, COPD, asthma
- Musculoskeletal: Arthritis, joint problems, mobility issues
- Neurological: Stroke recovery, Parkinson's, neuropathy
- Diabetes: Blood sugar management and monitoring
- Digestive: Nutritional concerns, bowel health
- Urinary: Continence, kidney health
- Sensory: Vision and hearing conditions
A thorough review of all your medications to ensure safety and effectiveness:
- Review of prescription medications and dosages
- Over-the-counter medication assessment
- Identification of potential interactions
- Discussion of side effects and concerns
- Medication compliance support
- Recommendations for medication organization (pill boxes, reminders)
We'll help you understand your medications better and ensure you're taking them safely and effectively.
Assessment and recommendations for managing chronic or acute pain:
- Pain level assessment and documentation
- Identification of pain sources and triggers
- Review of current pain relief methods
- Non-pharmacological pain management strategies
- Recommendations for specialist referrals if needed
- Lifestyle modifications for pain reduction
Living with pain doesn't have to be inevitable – we'll help you find strategies that work for you.
Assessment of your physical capabilities and falls prevention strategies:
- Mobility assessment (walking, standing, sitting)
- Balance testing and evaluation
- Muscle strength assessment
- Gait analysis
- Falls risk scoring
- Exercise recommendations for improving strength and balance
- Referral to physiotherapy if beneficial
Maintaining strength and balance is key to preventing falls and staying independent.
Understanding your body's ability to recover and cope with stressors:
- Frailty score calculation using validated tools
- Assessment of physical reserves
- Nutritional status review
- Energy levels and fatigue assessment
- Recovery capacity evaluation
- Strategies to build resilience
Frailty is not inevitable – with the right interventions, resilience can be improved at any age.
Evaluation of your ability to carry out daily activities independently:
- Activities of daily living (ADL) assessment
- Instrumental activities (shopping, cooking, managing finances)
- Personal care capabilities
- Mobility and transportation needs
- Social connections and support network
- Independence score calculation
- Recommendations for maintaining or improving independence
Your independence matters – we help you identify areas for support while maximizing your autonomy.
A sensitive assessment of your cognitive and emotional wellbeing:
- Cognitive function screening
- Memory assessment
- Mood evaluation (anxiety, depression screening)
- Sleep quality review
- Social engagement assessment
- Coping strategies discussion
- Recommendations for support services if needed
Mental wellbeing is just as important as physical health – we're here to support the whole you.
A thorough evaluation of your home environment for safety hazards:
- Trip and fall hazards identification
- Lighting assessment
- Bathroom safety (grab rails, non-slip surfaces)
- Stairway safety
- Kitchen safety
- Fire safety (smoke alarms, escape routes)
- Heating and ventilation
- Recommendations for home modifications
Most falls happen at home – small changes can make a big difference to your safety.
What You'll Receive
Your HISAW Assessment + Action Plan
After your visit, you receive a detailed written report with immediate, 30-day and 12-month action steps, including:
- Assessment Summary: Overview of findings across all areas
- Risk Scores: Falls risk, frailty score, and independence score
- Key Concerns: Priority areas requiring attention
- Recommendations: Practical, actionable steps organized by timeframe
- Resource Links: Useful contacts and support services
- Follow-up call: Discuss your findings and talk through any concerns
Book your HISAW Assessment
Take the first step towards safer, healthier independent living.